![]() In other words, blue light is good when you wake up as it helps you become alert and ready to go. Instead, it boosts alpha waves which cause you to be alert. ![]() Other research suggests that blue wavelengths suppress delta brainwaves, the brainwaves that induce sleep. Specifically, shorter wavelengths of blue light cause the body to produce less melatonin, a sleep regulator. There’s lots of fascinating information about the spectrum of light and how it triggers different things in our brains.
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